resources for support
& self-learning
What’s helpful for you, is for you to choose.
I’m here to help, even if that means connecting you with others!
Below are some recommended resources for your unique needs.
<3 Sarah
Recommended Therapists
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In Oregon:
Accepts: PacificSource Commercial & Out-of-Network/Private Pay
Specialties: CPT, DBT, PTSD/Trauma
Telehealth in OR + WA with adults
Accepts: Tricare, Out-Of-Network/Private Pay
Specialties: Anxiety, Depression & Life transitions
Telehealth in OR + CA with adults
Accepts: OHP & Out-of-Network clients
Specialties: Anxiety, Body Image, Eating Disorders & PTSD
Telehealth in OR with teens & adults
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In Washington:
Sarah Beck
Accepts: Out-of-network & private pay
Specialties: Anxiety, ADHD, Couples, Family, OCD, Panic, Perinatal, Phobias
Telehealth and in-person in Tacoma with children, teens, adults, couples & familiesSara Carter
Accepts: Out-of-network & private paySpecialties: Anxiety, ADHD, Mild-Moderate Depression, Education, Launching, Life transitions & Learning differences
Telehealth and in-person in Seattle with individuals aged 14+
Kelly Caver
Accepts: Out-of-network & private paySpecialties: Anxiety, LGBTQ+, OCD, PTSD/Trauma & Sleep issues
Telehealth with adults
Accepts: Out-of-network & Private pay
Specialities: Anxiety, OCD, Neurodivergence & Trauma
Telehealth with teens, adults & parents
Nathalie Harris-Eckel
Accepts: Out-of-network & private paySpecialties: Anxiety, Grief & Life transitions
Telehealth with adults
Michele Loewy
Accepts: Out-of-network & private paySpecialties: Anxiety, OCD, PANS/PANDAS, SPACE groups for parents
Telehealth with children, adolescents, teens, adults & families
Serena Robles
Accepts: Most insurances & private paySpecialties: Anxiety, EMDR, Life transitions & Trauma
Telehealth with teens and adults
Accepts: Kaiser, First Choice Health, Anthem, LifeWise, Premera, Out-of-network & private pay
Specialties: Anxiety, Depression, OCD, LGBTQIA2+, Parenting & Trauma
Telehealth with children, adolescents, adults & families
Chloe Sidoti
Accepts: Out-of-network & private paySpecialties: ADHD, Anxiety, OCD & Parenting
Telehealth with teens and adults
Lauren Spencer
Accepts: Out-of-network & private paySpecialties: Anxiety, OCD, Relationship concerns & Self-esteem
Telehealth with adult women
Recommended Listening & Reading
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Books & Workbooks
On Anxiety & OCD:
Beyond Reasonable Doubt (O’Connor & Aardema)Breaking Free of Child Anxiety & OCD (Liebowitz)
Freedom From OCD (Grayson)
Freedom From Health Anxiety (Cassiday & Rego)
Overcoming Harm OCD (Hershfield & Grayson)
Overcoming Unwanted Intrusive Thoughts (Winston & Seif)
Resolving OCD (Aardema, anticipated 2024)
Sexual Obsessions in OCD (Williams & Wetterneck)
The Generalized Anxiety Disorder Workbook (Robichaud, Dugas & Anthony)
The Intrusive Thoughts Toolkit (Hershfield et al.)
The Self-Compassion for OCD Workbook (Quinlan)
What To Do When Your Brain Gets Stuck (Huebner & Matthews)
When A Family Member Has OCD (Hershfield & Bell)
On Trauma:
Adult Children of Emotionally Immature Parents (Gibson)
Dissociation Made Simple (Marich)
My Grandmother’s Hands (Menakem)The Body Keeps The Score (van der Kolk)
Trauma Stewardship (van Dernoot Lipsky)
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